Stepping out of the shadows

“Self-reverence, self-knowledge, self-control. These three alone lead to sovereign power.” – Alfred Tennyson Quoting a famous poet, known for writing poems about creatures lost in half-life, and/or people taking decisive, heroic action that leads to their doom, think about “The Lady of…

Living longer and better~~in relationships

Love and intimacy are greater indicators of longevity than any other well known “risk factors” and the best decision you can make for your health ~ both in quality and length of life. Data across 308,849 individuals, followed for an average of 7.5 years,…