nutritious

IMG_7681Defined as nourishing, having substances that a person or animal needs to be healthy and grow properly : promoting good health and growth.

Why do we choose nutritious food or not?

Taste? the objective sweet, sour, bitter, salty, or quality of a dissolved substance as perceived by the sense of taste: a sensation obtained from a substance in the mouth that is typically produced by the stimulation of the sense of taste combined with those of touch and smell : flavor

Be aware of your choices- to nourish or starve your cells. Feeding on empty calories wastes your opportunity to build your health.